Harmonize

Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it's effective,but when is …

Guard

Happiness for me is an open garden with beautiful flowers.Flowers do fade away or get crushed though.That's the inevitability of life and one must be prepared for it.If you want to sustain your beautiful garden - you will have to protect it and tend to it.You will have to face a lot of threats,get some …

Home

How stress works: you are like a child in the room.You use some stuff then you don't.Or you repeatedly keep using the same stuff and don't use the other things at all.You keep your stuff back in place or maybe you don't.The more disorganized your room becomes,the more difficult your life gets when trying to …

Moment

Working with the best tools brings efficient results easily.In the same way when you keep your mind and body healthy by eating right and thinking right,you are honing your body which is your tool to achieve your goals. Sheer hard work is not wrong but it is stressful sometimes.You need to play the game of …

Flow

Plan everything.But don't freak out when things don't go according to your plan.Just get things done.Worry consumes too much energy and time.Both of which are limited for us.And you know what's funny? Things don't get done even if you plan every last detail to the point.It just gets done some or the other way if …

Why sacrifice is the greatest of all teachers

Self-realization is the most powerful motivator in the world. And it can only be achieved by experiencing loss. It is a high price to pay because we don't want to experience pain. But unless we fail, we don't change. Loss and pain are due in process of self-exploration and discovery. They just happen when we …

Unceasing

A problem is a problem when you deem it as a problem.Instead of regretting your bad choices,focus on correcting its negative implications.You may feel the urge to start over,but the thing is - when you run and fall down,you just get up and start running again; you don't go back to the starting post and …