Why do we hold on to things? Why can’t we just let go?

The simple answer is because we don't feel secure enough. Let's take an example. Your body fat. I am sure most of you have some unwanted fat on some part of your body that you'll love to get rid of. Why can't it just go away? Why is it there in the first place? Your …

Why important decisions should be made when you’re in a happier state

When you're under stress, your mind is influenced very easily. The reason is desparation - you want to get away from stress as soon as possible with minimal damage - that's why you will go for easy, quick fix, which is not the REAL fix for your problem. Next time when you're faced with a …

No pressure

We keep rescheduling our tasks, but what about the mental processes related to those tasks? We let it weigh on our mind today, even though it's tomorrow's business. You want to live freely and efficiently, you have to unload the pressure over both the mind and the body. You can only run farther and faster …

Prepared

Discipline isn't always good.We should make little changes in our life every day.It isn't only refreshing but also makes you resilient and flexible. Little changes like eating a new snack,running in a park instead on a treadmill or trying a different colour combination of clothes. These small surprises make you used to surprises.It will be …

Struggle

There are only two ways to counter a problem: Either you solve it or forget it's existence,at least for the time being. First one is a very palpable option! What about the latter? Solving is what everyone of us try to do.But sometimes we need to forget.We cannot do everything all the time,at least alone.Over-stressing …