Open the doors, embrace the feeling and ignore it in the face.
Anxiety is natural, not abnormal.
Negative emotion is not a bad thing. It is a way to express oneself. The problem occurs when this expression becomes your identity.
Don't avoid stress.Cope with it.And that starts with acceptance.
Counselling does not only cure mental disturbances but also prevents them in the first place.
Sharing vulnerabilities creates the deepest form of love in a relationship.
When you hold in your tears it hurts.The pain hurts you from within while testing your limits.When you let go you feel relieved.There is no meaning in holding on to your suffering.Crying is not only for the weak.Those who choose to cry,choose to live with no agony.And I don't see a more smarter choice than …
When we help children or old people too much - not only they become more dependent on us but also less empowered from within. They are not incapable - they're just either less informed or slow due to aging. Our way of communication also impacts them - instead of saying 'I will do it',we say …
Everything in life is a test of your resilience - peer pressure,antagonism,exam stress,job interview,societal standards and what not.Whatever you choose to do will be graded based on a system.When you fail in life,you fail at the system.At that point you must remind yourself that - the system isn't you.The system doesn't define you.In fact,it can't …
No matter how academically accomplished,athletically active and superbly successful you are; if you are emotionally empty from within,then you are missing out on something vital despite achieving so much.