Meditation doesn't change you. Meditation changes your mindset. That mindset helps in building of better you.
Mediation is a form of self exploration. You explore within to tend to the good and remove the bad.
Meditation is important for creativity. But how? When you're awake you're applying your conscious mind into particular activity or activities.Your unconscious mind is the buzzing in the background that you get used to and come to ignore.That is why your conscious action and unconscious idea don't mix up; and you don't connect the dots to …
One should not only be peaceful in mind,but also in matter. If it remains an abstract concept,we will never experience it in our reality.
Your body experiences stress because it is not ready to face something.Change your readiness.When you experience stress symptoms pinpoint it to its source.Once you know the source,you know the cause and when you know the cause,you can be prepared for it.This is prevention.When you eat medicines to suppress your stress symptoms it's effective,but when is …
Exercise is for relaxation not exhaustion.
Don't avoid stress.Cope with it.And that starts with acceptance.
Meditation is free of cost healing. It leads to stillness in mind in a chaotic world.