Health

Your body is your first home.And just like any other home,you need to constantly and consistently take care of it.But HOW you take care of it also matters. You can bring in as many things as you want to,as long as you use them.You bring in sugary sweet stuff,use it.You bring in energetic carbs,use it.You …

Exercise

If you exercise at home (that's what I do because I am too lazy to date nature) then try to get into the rhythm of exercise using music.And not just any music,it should be music with which you have an emotional connection. For instance,when I do cardio (something like running or jogging) I play anime …