True workout is not when you push your body beyond limits,it is when you push your limits farther ahead. Don't break limits,expand your limits.The point is not to break but to change and become better. Pushing the limits accommodates growth.Pushing your body is a recipe for damage.


Don't aim to become smart.or strong.or kind.These qualities have no particular definition,standard,metric or limit. Aim to become to become better even by the tiniest fraction every moment. In the end,it is the small steps that cover long milestones.You cannot achieve everything in one go.Live this moment.Cherish it.Improve.Take a step up.And repeat.

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