Wound

When you hold in your tears it hurts.The pain hurts you from within while testing your limits.When you let go you feel relieved.There is no meaning in holding on to your suffering.Crying is not only for the weak.Those who choose to cry,choose to live with no agony.And I don't see a more smarter choice than …

Prolong life

We all have a lifespan.And a few of us would really like to extend that.Using life elixir or what not. Until you come up with a magical solution,just eat healthy (and moderately) and exercise (again moderately),okay? That will extend your life automatically. Also for some,doing this will not guarantee to cure all your health conditions,but …

Health

Your body is your first home.And just like any other home,you need to constantly and consistently take care of it.But HOW you take care of it also matters. You can bring in as many things as you want to,as long as you use them.You bring in sugary sweet stuff,use it.You bring in energetic carbs,use it.You …

Adapt

Our technological advancement is growing at a pretty good pace.That's the reason we have eliminated or limited various diseases in addition to making life more simpler. The problem is that our biological evolution is still catching up to this sudden change. And because our bodies is not so accustomed to too much comfort that we …

Exercise

If you exercise at home (that's what I do because I am too lazy to date nature) then try to get into the rhythm of exercise using music.And not just any music,it should be music with which you have an emotional connection. For instance,when I do cardio (something like running or jogging) I play anime …