How to overcome fear

We fear the unknown. We fear the known too, but, we can control it as we have awareness and information about the known. You have to go from not un-knowing to knowing, and then using the known information to control your fear.

You need to control your energy to get the most out of it.

If you feel too energetic, you'll become restless and crush everything in your way. Remember you need to achieve your goals, not crush them. If you're restless throughout the journey, you'll never enjoy the journey. If you feel low on energy, you'll become lethargic. Forget about reaching the goal, you'll be too tired to even …

Why sadness is lingering on all of us

Violence is a means to a very sad end. Violence here not only refers to physical assault, and mental abuse. Violence is also created in mind using imagination, sourced from the information around us. We cannot get rid of violence unless we turn it into an archaic concept. As long as violence remains present in …

Gratitude

If you feel stressed, feel grateful about it. Why? Because the stress has given you an opportunity to look for balance and peace. When you'll go through the process of balancing and attain peace, you'll experience true happiness. If you feel happy, be grateful about it. Why? Because you're living a reality that many can …

Regulate

The more you believe others have control over your life, the more you tend to blame others for your own problems. Shifting the blame just says that you don't have control over the discourse. It just says that you're a victim. Take control. You can't control everything, but make sure you're the one who has …