Why do we hold on to things? Why can’t we just let go?

The simple answer is because we don't feel secure enough. Let's take an example. Your body fat. I am sure most of you have some unwanted fat on some part of your body that you'll love to get rid of. Why can't it just go away? Why is it there in the first place? Your …

Detox to remove hate

Hate is fire. A fire when lit up will burn itself to ashes, with anything else it can latch on to. Hate is a feeling that we experience from time to time. We consume it, it consumes us, and terrible things happen. Instead of being charred down by the fire of hate, why don't we …

Appreciation

Grass always looks greener on the other side.If it's your side everyone wants to burn it down by fooling you into doing it.Just appreciate what you have and work on it for improvement.It just a waste of time to whine about what other people have.It doesn't give you the stuff you want,it just stuffs your …

Victory

Real win is when you can resist your distraction. Can only resist something when you get used to it. Don't fight it.Don't waste your energy.Let your distraction burn out instead of you. Just acknowledge your distraction and say 'Only I will win!'