Care

How do you feel when nobody takes care of you? Left out right? That's how your body feels when you neglect it, neither giving it healthy and nutritious food, nor a proper workout. Your body like your mind is an intelligent being, or at least composed of cells that carry out their work quite intellignetly …

Weight loss

Calories consumed minus Calories expended if in negative results in weight loss.Simple enough? Well there is a problem of perception here.Instead of working on latter people work on the former to lose weight. People starve themselves to reduce the calorie intake and in the process miss out on vital macro & micro nutrients they should …

Emotion

Emotion is a state of mind.You can choose to be happy or you can choose to be sad. It is true that your environment has a big influence on which and how much of a emotion is triggered within you.But you have the choice to feel or not to feel those emotions. It is like …

Turmoil

Your data may not be wrong,but the model could be.Your sensations could be in perfect sync but your perception may not be so.We really like to question others,but what do we do when it comes to us? Do we object to our own decisions? Do we question our own strengths and weaknesses? Do we try …

Moment

Working with the best tools brings efficient results easily.In the same way when you keep your mind and body healthy by eating right and thinking right,you are honing your body which is your tool to achieve your goals. Sheer hard work is not wrong but it is stressful sometimes.You need to play the game of …

Brain

Our brain is a magician.It has a lot of tricks up its sleeve to make us do things we otherwise won't do or might do wrong.As we are delving deep into the brain with more research into revealing these tricks,the more we're understanding how vulnerable we are. For instance,research states that a small size plate …