How do you feel when nobody takes care of you? Left out right? That’s how your body feels when you neglect it, neither giving it healthy and nutritious food, nor a proper workout.
Your body like your mind is an intelligent being, or at least composed of cells that carry out their work quite intellignetly (and diligently). If you don’t listen to it, then it won’t listen to you when you need it to.
Totally agree.
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You are right…. But sometimes, our emotions and feelings grab the attention….
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We’re only human š. It’s okay to slip up, but it’s important to rise up too.
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Yup…. The most important part is to bounce back to normal….
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Yip, working on this one!
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