If you exercise at home (that’s what I do because I am too lazy to date nature) then try to get into the rhythm of exercise using music.And not just any music,it should be music with which you have an emotional connection.
For instance,when I do cardio (something like running or jogging) I play anime theme songs with high tempo (Shingeki no Kyojin/Attack on titan makes me go Ackerman)! What happens is that the anime-fan connection I have with the song keeps me engaged in fantasies and the tempo syncs perfectly with the cardio so I don’t feel any mismatch in the rhythm.And guess what? It helps me to stay healthy! (I know stating the obvious is not cool :p)
Stay healthy and live wealthy!
